Run Fast, Squat Heavy: Ebook

On July 12, 2020, Adam Klink became the first man to run a sub 5:00 mile and hit a 500lb back squat in the same day.  This Ebook highlights Adam's running and squat training as he worked towards this goal.  His program has been formatted for all levels of fitness. Follow this program by itself or add it as additional training to another program.